The Reality of the Happy Weight

Owner: D Sharon Pruitt(Photo Credit: D Sharon Pruitt)

I’m going to be honest with you.  While I have never struggled with disordered eating, I have certainly engaged in negative, fat talk.  I have felt terrible about my body, and myself on several occasions. Self esteem is a tricky thing. The truth is, I have struggled with depression for a large part of my life, and that has deeply affected the way that I view myself and the world around me.  It is also a huge reason why I am such a proponent of people who push for better self esteem and body image views in young girls today.  I am a very big fan of Operation Beautiful, because life is hard enough without having to feel inadequate or ugly on top of it all.

I subscribe to two health/fitness magazines, and generally I really enjoy them.  I like finding new, healthy recipes, and the articles are usually about topics I am interested in reading about.  On the flip side, I stopped subscribing to a popular women’s magazine several years ago because every issue was the same.  The same recycled articles, the same terrible dating advice, the same horrible, body image slamming “diet tips.”  It was infuriating, reading tips, basically about how to not eat real food, how to change yourself to be attractive to men,  all under the guise of being “healthy.”

You can not find your “happy weight” by using some crazy mathematical equation that tells you the perfect number of calories to eat, nor can you find it by pumping up your work out schedule to three a days. Magazines, and television would have you believe there is some magical secret out there, that for only three easy payments of $19.95 you too can find your “Happy Weight!”

The truth of the matter is, your Happy Weight can only come from the moment when you realize you are more than the number on the scale. It can only truly happen when you embrace yourself, as you are, flaws and all, and accept that life is not perfect, that people are not perfect, and that you are lovable, and amazing, even if you aren’t someone else’s idea of “perfect.” Reaching a number on a scale will never truly make you happy. The reason for this, is if you are not truly happy in your life, there will never be a specific number on that scale that will make you happy.  Suddenly reaching a number on the scale will not magically make work less stressful, or your struggles suddenly disappear.  Life is full of ups and downs, and the ups and downs on the scale should not dictate the ups and downs in your emotional life.  Obviously, this is a lot easier said than done.  Our society is stuck on weight body image as self worth, and that is a dangerous trap.

Reaching a goal of a healthy life is the goal worth chasing. Not a number.

My Birth Control Will Cost Me How Much?!

I went to Catholic school from 3rd-12th grade so, when I first went to Planned Parenthood in my early twenties to get a prescription for birth control, I kept it a secret. I felt like I was doing something wrong, which is why I also made the appointment for a location in San Mateo instead of San Francisco.  I know, really mature, right?

The best part about being a part-time student and part-time retail sales associate, with no health insurance at the time, was that a full year’s prescription from Planned Parenthood was free. Seriously, it cost me nothing, not even to meet with a nurse.  I simply talked with her briefly, and left with a paper bag full of pills and condoms.  I got pulled over on my way home, and was mortified because the paper bag had fallen over on the passenger seat of my car, and condoms were spilling out when the police officer came to my window.

When I was a full time student again a year later, I made sure I went to my doctor and got a prescription, and even then I don’t remember how much it cost, which is a testament to what I’m assuming is the lack of general expense.  Earlier this year, before I had insurance with my last job, I went back to Planned Parenthood, thinking it would be more affordable than trying to make a doctor’s appointment and paying for everything out of pocket.  I’d had insurance before, with Kaiser Permanente, where I paid $10 for three months of pills, and a $10 copay for my annual pelvic exams, so I didn’t need to have an exam done, just the prescription.  I chose not to lie about my income so Planned Parenthood’s charge to meet with a Nurse Practitioner for less than ten minutes, was $160.  Then it was an additional $60 for three months of pills.  While I certainly could afford to pay for the prescription, I knew I couldn’t afford to continue to pay that kind of price, so when I was offered a salaried position that would include health insurance, I was relieved.

With the new insurance, it cost me $10 a month after I’d met my deductible, which wasn’t bad, but I was definitely spoiled by Kaiser’s prices.  However, it was still much better than having to pay $30 a month so I wasn’t complaining.  July 30th was my last day at my old job, and my health insurance with my new position will not kick in until October, so I was back to square one.  I decided to find out how much it would cost me to refill my prescription without my insurance.

$65 for one month.  SIXTY FIVE DOLLARS you guys.  For ONE MONTH.  I ended up paying it, for this month and next month, because I won’t have time to go back to Planned Parenthood, and the last visit I had there, they made it exceptionally clear that I would be required to have an exam (which I already had done this year) and a blood panel done for my thyroid function (which I have issues with.) Because I have neither the time, nor money to do that, I realized that perhaps, spending the money for two months would be okay.  I do find this cost pretty ridiculous though, the difference in cost between insurance and not having insurance.

Now, I’m not really interested in making this blog a place for political statements or ranting, but I do think that a part of living a healthy lifestyle (at least for me) is to have not only eating right but also having access to affordable medical care and services.  In my opinion, $65 for one month’s prescription is hardly affordable, and it makes me amazingly grateful that in a few months I’ll have insurance again.

I would also like to say that my first prescription was, truthfully, sought out to combat the debilitating cramps I dealt with every month.  The first two days of my period were usually spent over the toilet, sick to my stomach, curled in bed or on the floor of the bathroom in the fetal position.  I understand that birth control pills are not the right choice for everyone, but I can say that for myself, for many reasons they have been very helpful.

Change From the Inside Out

In honor of Caitlin’s book release this week, I wanted to share how I came to truly appreciate my body for what it can do for me, and not how it looks.

Growing up in a suburb of Los Angeles, wasn’t always easy for body image self esteem. While I have been lucky enough to have a healthy relationship with food, I still had body image issues. I was too short, and too pale. I wasn’t blonde, I was skinny and flat chested. My hair wasn’t thick enough. It always seemed like there was something wrong with my body. It didn’t help that I always seemed to like boys who went after girls who were the polar opposite of me.

When I stopped dancing regularly, and began to put on weight was when I started to feel “fat.” I went back and forth with dance and exercise and while I’ve never been considered “overweight,” I certainly didn’t feel great about myself. Pool and beach season were always fret with anxiety. I was so pasty, I was flabby in the middle, I look terrible in my bathing suit compared to these other girls…It wasn’t something that nagged at me all the time, but more and more I found myself comparing my body to others, and it didn’t feel good at all. The bigger problem however, was I hated exercise, and was still upset that I couldn’t go back to dance the way I had before.  Add to that several stressful jobs which made having a social life hard let alone time to work out.  I would get frustrated and depressed by how I thought I looked in pictures, and be annoyed every time I had to get dressed up to go out because I couldn’t find anything that made me feel better about how I looked.

The turning point for me was when I decided to run this half marathon.  It finally gave me an excuse to get active, to force myself to make time, and be accountable to my training buddies.  It also finally made me grateful for my body the way I used to be when I danced. When I danced, I was usually pretty grateful for my feet. My toes, while not always pretty were strong and kept me balanced.  My feet, well, they could take me all over the floor, and tap out beats to the correct rhythm.  My legs were strong enough to keep me dancing. My body may not be “perfect,” and I may never be tan or taller, or blonde.  Those are things that just aren’t who I am, but my legs can take me 12 miles (maybe even more!), and that’s something that makes me feel even better about myself than if I looked like all those girls I used to envy.

Thoughts on single sex education

I went to an all girls’ school from 6th through 12th grade, and while I spent quite a bit of time bitching and moaning about this school (most of my complaints centered around the 40 mile distance from my home), one thing I am incredibly grateful for is the fostering of female strength that I found at Immaculate Heart.

A large part of my education at Immaculate Heart was not simply a college preparatory curriculum, but an series of ideas about what I could do, and be. In the environment of a single sex education, I was able to move forward from being a painfully shy girl into a young woman who was not only encouraged to form and express my opinions but was expected to have and share them. I learned to not fear the “what if my opinion is wrong,” but to fear simply not being able to stand by my opinions.

In fact, one of my assignments as a sophomore in high school was to write a persuasive essay, something, I have learned many of my public school peers either never did, or didn’t begin working on until senior year.  While preparing this essay, we were expected to choose any topic and to research it properly. I chose something that I felt very passionately about at the time, the negative body image of women the media portrays.  It was one of the only essays I wrote in high school that I was truly proud of, and it was possibly my best grade on an essay.  I was pretty militant in my opinions and was able to rant for an entire paragraph about my hatred for the Spice Girls (I know, I was pretty easily riled up).

So, when I read this article on Jezebel in response to this blog entry by Madeleline M. Kunin, I was disappointed in the way girls are educated socially, especially in our high schools. I was also extremely grateful for the education I received.In addition, I was saddened that at the university level many women were still too unsure of their own abilities to form opinions that are vaild to even really participate in a classroom discussion.  In fact, I actually find myself somewhat disgusted. The fact that our education system is still failing women in this way is appalling.  A woman shouldn’t have to attend a single sex high school to gain the self esteem and confidence in her own thoughts that women who come from single sex educations have.  Why haven’t our curiculums changed to fix this problem?  What needs to happen so that we don’t end up with continuing generations of women who believe they aren’t “qualified” to be involved in politics because they’re afraid their opinions might be “wrong?”  Is the answer simply offering single sex education at a public school level?

Lyrics of the day

 

fuel

Ani DiFranco
they were digging a new foundation in manhattan
and they discovered a slave cemetery there
may their souls rest easy now that lynching is frowned upon
and we’ve moved on to the electric chair
and i wonder who’s gonna be president
tweedle dumb or tweedle dumber?
and who’s gonna have the big
blockbuster box office
this summer
how ’bout we put up a wall
between the houses and the highway
and then you can go your way
and i can go my way

except all the radios agree with all the t.v.’s
and the magazines agree with all the radios
and i keep hearing that same damn song
everywhere i go
maybe i should put a bucket over my head
and a marshmallow in each ear
and stumble around for another dumb numb week
for another hum drum hit song to appear

people used to make records
as in a record of an event
the event of people
playing music in a room
now everything is cross-marketing
it’s about sunglasses and shoes
or guns or drugs
you choose

we got it rehashed
we got it half-assed
we’re digging up all the graves
and we’re spitting on the past
and we can choose between the colors
of the lipstick on the whores
‘cuz we know the difference
between the font of twenty percent more
and the font of teriyaki
you tell me
how does it make you feel?
you tell me what’s real
they say that alcoholics are always alcoholics
even when they’re as dry as my lips for years
even when they’re stranded on a small desert island
with no place in two thousand miles to buy beer
and i wonder is he different
is he different
has he changed
what he’s about
or is he just a liar
with nothing to lie about
am i headed for the same brick wall
is there anything i can do
about anything at all

except go back to that corner in manhattan
and dig deeper
dig deeper this time
down beneath the impossible pain of our history
beneath unknown bones
beneath the bedrock of the mystery
beneath the sewage system and the path train
beneath the cobblestones and the water main
beneath the traffic of friendships and street deals
beneath the screeching of kamikaze cab wheels
beneath everything i can think of to think about
beneath it all
beneath all get out
beneath the good and the kind and the stupid and the cruel
there’s a fire that’s just waiting for fuel

© 1999 ani difranco / righteous babe music

 

Ani DiFranco has been one of my favorite songwriters for some time now, and this song has always been a favorite of mine.  I think the message is pretty apropriate.  ;)

Miracle in the Mundane

 

My mother was diagnosed with Rheumatoid Arthritis when she was twelve years old.  She has undergone numerous surgeries to repair damage caused to her body in the forty-eight years she has lived with this disease.  She has had knuckles replaced and has gone through countless hours of physical therapy to attempt to retrain her hands and feet.  In my twenty-six years of life, I have no recollection of her complaining or making excuses for herself because of her arthritis.  I know she has been in pain, often, and it always amazes me how she not only continues to work, but refuses to give up because of her arthritis.  It wasn’t until I was in elementary school, in second grade, when I realized my mom was “different.” And it wasn’t until years later, that while I had always thought of my mom as the same as everyone else’s mom, I realized she really was different.  My mom was always different, not because of her disease, rather, in spite of her disease.

When I was in second grade, my mother volunteered as a room mom.  She would come in a few days a week to assist our teacher, Mrs. Grossman with various activities she had planned for us.  Honestly, there is little I remember about second grade aside from my favorite subjects, reading and creative writing. I do remember one day specifically, when a little boy in my class pointedly asked me “what’s wrong with your mom’s hands? I didn’t understand, there was nothing wrong with my mom’s hands.  What could he be talking about?  “They’re all weird looking.”  It wasn’t until that moment, when some boy who’s name I don’t even remember now, told me there was something “wrong” with my mother that everything changed.  I remember being hyper aware of how it now seemed like there were two worlds I lived in. One world was my every day life, where my mother was just “mommy,” and she made dinner, cleaned the house, took me to and from where I needed to go and tried with endless patience to teach me how to knit. Then, there was the other world, where it was suddenly very apparent to me that my mom was seen as different, which even without being explained to me, I knew was bad.  In this other world, it didn’t seem to matter what my mother did that was just like anyone else because she looked different, she was seen as disabled. I didn’t understand this, wasn’t she here with the other mothers, helping out?  Wasn’t she doing yard duty and putting band-aids on knees and elbows just like the other moms?

It took me a few years to finally realize that what the boy in my second grade class was trying to express was that my mother’s hands, from multiple surgeries and knuckle replacements didn’t look like his mom’s hands.  They didn’t move the same way; my mother has had to learn how to do some things in a little bit of a different way to get them done.  To me, seeing them this way every day, seeing them grow worse over the years, they were just my mom’s hands. In fact, it wasn’t until earlier this year, that I saw a picture of my mother as a young girl, before her hands got really bad that it even occurred to me that at one point, her hands had looked “normal.”  Looking at her hands in that picture was stranger to me than seeing her hands with their surgery scars.  Even with the scar tissue and new knuckles, they did the same things as any person with healthy hands did.  What this taught me was that a lot of injury and disability can be overcome, just based on the way you choose to see things.  In conversations with my mother as I got older, she told me when she was first diagnosed she did cry.  She thought it was wholly unfair that she and two of her three sisters would be stricken with this disease.  But, her mother, an Irish emigrant told her and her sisters, to be thankful for what they have and to get on with life.  It may have seemed harsh at the time, but my mother and her sisters did just that.  They went forward at life as if they did not have RA at all. The only time my mother has ever been really hurt by someone’s prejudice against her seeming disability as when she and my father spent two years trying to adopt a child.  They were told by agency after agency that my mother was considered not only too old to adopt, but “unfit,” due to her disability.  My mother didn’t understand, how could she be unfit when she had already raised a child?  Did the years she carried me and a stroller and groceries up a three story walk up in Manhattan mean nothing?  Did the years she’d spent working for various companies count for nothing?  There was nothing she could do to change the minds of these agencies, and that was what really upset her.

Maybe it’s because I have been surrounded by strong women my entire life that it has taken me this long to truly appreciate how amazing my mother is; I took for granted all of the things my mother can do, in spite of the fact that her disability should render her nearly crippled.  Many times her doctors have advised her to stop working, telling her she will push herself too hard. But, every day she gets up, makes the bed, and goes off to work without a word of complaint.  While most people’s mothers probably have this same morning routine, I doubt very much that many of them are missing the joints in their toes, or have knuckles in their hands made of plastic.

Obsession

So, I know, I’m late to the Twilight Series obsession party.  I also know that until I picked up Twilight in the stupid bookstore at stupid LAX I was mostly indifferent about the series, if not bordering on annoyed with it’s presence in my occasionally snobby literary peripheral vision.  However, I’ve said it before, and pay attention because it doesn’t happen often, I was wrong.  I am totally obsessed now. And, even though I’m new to the game, I have a few opinions on the trailers etc. that I’ve watched thus far in order to satiate my appetite for all things Twilight.  I’ve also been home sick the past few days, so it’s given me a lot of time to indulge.  This is a dangerous thing.

Anyway, so I’m still not sold on Kristen Stewart.  Not just as Bella, more like….in general.  Granted I’ve only seen her in Into the Wild (which wildly irritated me) and now in the trailers and some interviews for Twilight.  There’s something about her that bugs me.  I think it’s her mannerisms, she reminds me of Jenna Malone who I want to smack in the face with a baseball bat every time I see her in a movie (as the same damn character she always plays).   Moving on to Nikki Reed who I thought was good enough in Thirteen, although it’s hard to critique someone who’s playing out their own life in a film, and who if I remember correctly, knows Catherine Hardwicke (the director for both Thirteen and now Twilight) because she dated her father?

I’m not saying it’s not possible that I’ll see the film and love it.  I’m just saying I’m a little miffed at some of the casting choices.  Whatever.

Now that I’ve finished the series I should be able to redirect my focus on my reading for school.  Sorry Kate Chopin, you are not nearly as enticing as vampire novels. I’m a horrible feminist, aren’t I?

I’ll shut up now and let everyone go back to their normal lives.

Choose your battles, pt. 1

Continuing in the vein of feminism that was briefly touched up on in my last blog (from today no less), I came across this thread on Feministing (which I found due to the lovely Shelby).

The basic gist of what’s going here is this:

“Planned Parenthood of Central Washington was scheduled to hold an event at a local Wal-Mart on National HIV Testing Daywhere their Teen Council were simply going to stand outside of the store and hand out information about HIV prevention and testing. But the American Life League got a tip on the event, and urged their supporters to call and complain to the store, after which Wal-Mart succumbed and canceled the event.”

 

Now, I am all for a woman’s right to choose, and I firmly believe that educating our children is the only real way to prevent the spread of STDs and pregnancy.  I mean, let’s face it, kids are going to have sex and do stupid, irresponsible things. It’s kind of a given at this point, and no matter how great your parents are/were (mine are pretty rad, and they should be really thankful I’m so wonderful and awesome and didn’t do anything bad or even close to really rebellious as a teen), kids are going to make bad choices and even mistakes.  It’s important that kids are told early on the consequences of their actions as well as preventative measures to make sure that should they make a poor choice, they’re at least somewhat protected. 

That being said, is anyone REALLY surprised that Wal-Mart ended up cancelling the event? Who at Planned Parenthood decided Wal-Mart was THE location for this event anyway?!  Talk about poor general planning. I mean, really people?  Aside from the fact that they are and have never been super, duper liberal, they are a large corporation.  Of course if they meet opposition on something like this, they will, in the end “not take a side,” and simply cancel the event all together.  It’s a no brainer.  I think, in high school this would have been something that would enrage me.  I had a lot of pent up rage then I guess, between my all-girls, liberal, Catholic education and my hatred for the Spice Girls.  Now, I look at this, and I think, ok, that sucks, and it’s a damn shame that so many people have a horribly skewed, and incorrect view of Planned Parenthood.  They are not only clinics for abortions, and birth control. They are one of the only organizations that offer affordable/free gynecological care for teens and women who otherwise wouldn’t have access to such things. I think it’s important to keep a balanced view of the world, and realize that while you may not agree with everything an organization does, be it Planned Parenthood, or even The American Life League, our right to become so incensed over something like this is what makes  us lucky.  We are truly blessed to live in a society where we have the right to blog about how pissed off we are that a crazy right wing organization shut down an event for another organization we agree with.  The same goes for all you crazy right wingers ;)    I’m not saying this doesn’t suck, and that it’s not crappy that one organization can ruin the plans of another to do nothing more than pass out free information, but, hey, in the long run, I hardly see this as a major victory for The American League, nor do I see this as a major loss for Planned Parenthood. 

What I actually find most interesting/amusing about the post isn’t even the actual post itself, but the thread of comments that follows it.   It jumps from talking about the various misinformation sent out by The American League regarding Planned Parenthood to gun control and Wal-Mart being evil because they sell guns.  Always look on the bright side of life folks.

Pleasant Company

I admit, I grew up with the American Girl catalogue and magazine.  In fact, I was lucky enough to own a few of the American Girl Dolls. I recently saw an article on Slate discussing the virtues, and potential downsides of the American Girl/Pleasant Company empire.  While the women ultimately agree with my enjoyment of the American Girl dolls etc, it got me thinking. 

These women point out the fact that American Girl is really a tool for teaching consumerism, which I can’t argue with.  Of course it is, everything in this country is merely a tool to foster the development of good consumers.  It is an inherent part of our capitalist society.  Yes, this concerns me, but ultimately we are all consumers whether we want to think we are or not.  We are constantly buying things, things we need, things we don’t need but merely want.  Everyone buys.  So, my feeling is, if we’re going to condition our children to buy things, wouldn’t it be best to encourage them to buy things that also have an educational, and self empowering message? 

I think ultimately, American Girl sends a strong, and wonderful message to young girls.  American Girl is all about what girls CAN do, which is anything they want.  There are no articles in their magazines that merely encourage the downward spiral of self esteem that most teen and tween magazines today feature.  American Girl focuses on making sure girls know just how special and important they really are. It is good, wholesome fun in an age where most girls are speeding ahead through their young adulthood.  It is a place where girls can enjoy history, and their own childhood.  It is a breeding ground for strong, self assured women.

I am also a fan of anything that encourages reading, and learning.  The American Girl brand really does just that by offering a line of dolls, books and accessories that are not only fun, and high in quality, but that are also historically accurate.  A quote from the article that I found interesting was Nina: I like the idea of teaching kids that quality and craftsmanship matter and that investing in special items can be OK.” 

She goes on to say that it does bother her that it doesn’t end with the dolls and books, but goes on to all the various accessories.  However, I think the fact that teaching children to appreciate quality and the concept of investing in high quality items is an important one.

So, all in all, I’m still a fan of the American Girl Dolls and the company itself.

Related Posts Plugin for WordPress, Blogger...