(Photo Credit: D Sharon Pruitt)
I’m going to be honest with you. While I have never struggled with disordered eating, I have certainly engaged in negative, fat talk. I have felt terrible about my body, and myself on several occasions. Self esteem is a tricky thing. The truth is, I have struggled with depression for a large part of my life, and that has deeply affected the way that I view myself and the world around me. It is also a huge reason why I am such a proponent of people who push for better self esteem and body image views in young girls today. I am a very big fan of Operation Beautiful, because life is hard enough without having to feel inadequate or ugly on top of it all.
I subscribe to two health/fitness magazines, and generally I really enjoy them. I like finding new, healthy recipes, and the articles are usually about topics I am interested in reading about. On the flip side, I stopped subscribing to a popular women’s magazine several years ago because every issue was the same. The same recycled articles, the same terrible dating advice, the same horrible, body image slamming “diet tips.” It was infuriating, reading tips, basically about how to not eat real food, how to change yourself to be attractive to men, all under the guise of being “healthy.”
You can not find your “happy weight” by using some crazy mathematical equation that tells you the perfect number of calories to eat, nor can you find it by pumping up your work out schedule to three a days. Magazines, and television would have you believe there is some magical secret out there, that for only three easy payments of $19.95 you too can find your “Happy Weight!”
The truth of the matter is, your Happy Weight can only come from the moment when you realize you are more than the number on the scale. It can only truly happen when you embrace yourself, as you are, flaws and all, and accept that life is not perfect, that people are not perfect, and that you are lovable, and amazing, even if you aren’t someone else’s idea of “perfect.” Reaching a number on a scale will never truly make you happy. The reason for this, is if you are not truly happy in your life, there will never be a specific number on that scale that will make you happy. Suddenly reaching a number on the scale will not magically make work less stressful, or your struggles suddenly disappear. Life is full of ups and downs, and the ups and downs on the scale should not dictate the ups and downs in your emotional life. Obviously, this is a lot easier said than done. Our society is stuck on weight body image as self worth, and that is a dangerous trap.
Reaching a goal of a healthy life is the goal worth chasing. Not a number.
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