I make 26.2 Look Good

Brightroom posted the photos from the Nike Women’s Marathon the other day, and let me tell you, there were some winners in my group. And by winners, I mean epic failures.  But, because I have no shame, I will share some of them with you.

Here we are crossing the finish line. This one isn’t actually terrible, I kind of like it, but I don’t think I ordered this one.

It’s hard to tell from the thumbnail but the look on my face is a combination of joy/pain/tears

This one is even better, my arms look stupid, my face looks like I’m about to die.

I actually ordered this one, because I think it’s hilarious and very typical Catherine. Here I am laughing like an idiot. This was early on in the run, possibly still on Embarcadero.

Power walking like a champ! 

Insane smile.

This is the one I did order, I think…they all start to blend together.

So, they’re not all terrible, in fact I guess now that I’m looking at them all here they aren’t half bad.  I do wish there was a slightly better one of me actually crossing the finish line, but I’ll take it! Next time, I won’t wear so much crap. I could have left the Camelbak and been fine, even though it really came in handy carrying all the Gu and our phones.

Nike Women’s Marathon – Race Recap

To see my recap of our experience at the Nike Women’s Marathon Expo go here

The night before the race, I laid out everything I would need for the morning. Even though the race didn’t start as early as others (7am start time) we wanted to be well rested and good to go in the morning.

Camelbak, iPod, bib, Garmin, knee brace, hat, Spibelt full of Shotblocks and tylenol. We woke up at 5am to have enough time to eat and get to the race by 6am so we’d have plenty of time to use the restroom, and find our pace group. When we were up and dressed, we each ate a peanut butter sandwich, and my dad drove us to the start area.

Remember my disappointment in the organization of the Expotique? Yeah, that carries over to the start area as well.  Nike set up the start area in Union Square where the Expo was held.  The corrals were supposed to be easy to find along the street, but sadly, Janna and I never found our corral. We hopped in with the 11:00-11:59 group because even after walking up and down the street we never found the 12:00 group. While there were plenty of port-a-potties, the lines were insane.  We didn’t check bags, so I can’t really comment on that other than the signage around the area was not sufficient as no one seemed to know where the bag check was.  There was a huge amount of gridlock trying to get into the corrals, as people were simply crowding in the intersections between the potties and the bag checks.  There were no volunteers helping to direct people, so everyone was just crammed against each other, not moving.   When we were finally able to push our way through there was tons of space within the actual corrals.  We ended up starting near the pace leader for a 5:10 marathon (the pacers were all wearing pink and had special hats as well as signs which looked really helpful) and hoped to stay with her as long as possible.

The race started on time, which was great, and getting to the starting line didn’t seem much more difficult than the other two races we’ve done, but it was at this time we started to notice, as full marathon participants, we were outnumbered.  It seemed like the half marathoners took up a HUGE portion of the participants.

Once we crossed the start line, the first mile was downhill, which while nice meant that our starting pace was too fast, and it was difficult to slow down.  We tried our best to avoid zig zagging around people, in order to save our energy, but of course, there was some necessary bobbing and weaving.  The first water station was NOT prepared for runners.  I was wearing my Camelbak so I didn’t stop, but Janna said none of the cups were ready to go when the runners got there.  Granted, our group crossed the start line about 24 minutes after 7:00am but still.  The first part of the course went along the Embarcadero which was really nice. The weather was perfect, a bit overcast and cool, so running along the water was refreshing.  Plus, there were great views of the bay.  We kept going along the Embarcadero past Fisherman’s Warf and then up the first hill which wasn’t too bad.  Janna and I were able to run up the hill with no problems, this brought us around to pass just below Ghirardelli Square before turning to go up hill number two.  This hill also wasn’t too terrible, and it meant there was a nice downhill into the Safeway Cheer Zone, which was by far the most energetic cheer zone on the course.

From here we went through the Marina which was gorgeous, and then past Chrissy Field which had amazing views of The Golden Gate Bridge. Here’s where things started to kind of get crowded.  People were stopping to take pictures which is great for them, but a pain in the ass if you’re behind them.  We had to make a potty break just before the first really big hill at Fort Mason, and we waited for a good amount of time in line which was a bummer.  The next bummer comes when we tried to get up the hill at Fort Mason. Yes, it’s a HILL, but it wasn’t as terrible as we were expecting.  However, I was never able to keep a good rhythm getting around all the slow ass walkers and people who decided to just stop right in the middle of the road.  I get it, hills are tough, but seriously? You signed up for a race in SAN FRANCISCO. Janna was able to find a pocket and get around people, but I got stuck attempting to power walk the hill.  We stopped off to the side after we got down the hill to take a picture in front of Alcatraz and then kept on trucking.

Getting through the Presidio was another challenge, since there was a hill, a plateau, then another hill followed by a super steep downhill section.  The Presidio is gorgeous and everything was lush and green which was nice, but man. Steep downhill was not kind to my knees.  I stopped at mile 7 to take some tylenol. I saw the first bike medic along the course here who was helping someone ace bandage an ice pack to one of her knees.  I thought the idea of having medics on bikes along the route was brilliant. Too bad this guy had run out of ice packs.  Around this time we came through one of the Team in Training cheer sections which was great, and also heart wrenching.  The posters featuring sick kids and friends and family people had lost was both depressing and motivational at the same time.  Know so much money was going to a great cause felt really good.

The course was still really crowded all through the Sea Cliff area, where we hit another pretty big hill.  There were also fewer spectators, although the folks from Kaiser were handing out orange slices which was great.  Once we got into Golden Gate Park we had to make another bathroom stop. Janna used one of the real park bathrooms and I stretched. We had just crossed mile 11 and were still feeling pretty good.  We’d been maintaining a decent pace the entire time, so we were feeling pretty confident. I don’t really remember anything too exciting happening again until we split off from the half marathoners in Golden Gate Park. There was a HUGE cheering section as the half marathoners spilt off, and for us full marathoners?

 

NOTHING.

 

No, seriously. NOTHING at all.  In fact, there was a stretch of nearly 5 miles where there were no spectators and the only reason we knew we were still on the course was because we kept seeing mile markers. Let me tell you, after running for that long, to hit that long with nothing was a HUGE downer.  The volunteers seemed to be totally distracted, and most of them gave the impression that they couldn’t care less about the runners.  One guy was asleep in a lawn chair. We were joined by the half marathoners again very briefly before they headed toward their finish line.  Then, when we turned around and came out of the park onto The Great Highway, we began running into people crossing the street in hordes.  Keep in mind, we were just about to hit mile 17, so having to wait for people to cross the street in front of us, paying no mind to the runners still trying to finish the full marathon was really annoying.

As we were passing the mile 17 marker, we looked across the median at all the people coming up on the mile 25 marker.  Looking at Mile 25 from the other side of the road, just past mile 17 was kind of heartbreaking.  My knee was really starting to hurt at this point, and knowing just how close and yet so far the finish was really hit me hard.

Nike had several Power Song stations set up along the course, most of which were kind of “meh” for me.  You could only hear them a few yards before the station and then a few yards after but the station just before the finish line was playing “Eye of the Tiger” so Janna and I were singing as we passed that one. I had to start walk/running around mile 18 when my knee was finally starting to yell at me.  In fairness to my knee, I did tell it to “STFU” around mile 7, so it held out for another 10 miles before getting really annoyed.

Miles 19-23 were especially tough for me, heading around the loop of Lake Merced nearly killed me.  I knew it wasn’t THAT far really, but I also knew what landmarks we’d need to pass in order to get back to the Great Highway and onto the finish line area. Very few spectators along the last stretches of Great Highway and all around Lake Merced made this additionally challenging.  We did get some chocolate at mile 21 which was nice, but at that point I had emptied my Camelbak (I was also having some chaffing issues on my shoulder blade from the Camelbak) and was thirsty and hungry, and my Shotblocks and Gus weren’t doing much to help.  I started feeling a bit light headed around mile 21 and really had to walk almost all of the rest of the course.

It was around this point when grumblings started coming through the people around us that we might not finish in time to get our finisher necklaces or an official time.  This did not motivate me to move faster, it simply made me feel even more defeated and miserable.  We kept moving along as fast as I could go, power walking as much as possible.  Eventually just around Mile 24 we hooked up with a Team in Training coach and two runners who were struggling.  When a man on a motorcycle rode past and told us if we weren’t finished in 15 minutes we’d not only be pulled off the course but we would not be official finishers and we would not get our necklace.

Thankfully the TNT coach told us what was really going on.  She told us to ignore the asshole, and keep going. We’d already made it so far and we should be proud of ourselves.  She also told us we were ABSOLUTELY going to finish and get our necklaces and our official times.  We stuck with them until almost the very end where in the last three tenths of a mile Janna and I ran our little hearts out across the finish line.  Just before the finish line a TNT coach cheered us on saying “YOU’RE ABOUT TO FINISH! YOU ARE A MARATHONER!!”  I was nearly in tears.  Then, as we came up to the finish area I saw my parents and nearly started crying again.  My dad was jumping up and down and screaming for us, and my mom was waving like crazy.

We crossed the finish line running, and with smiles on our faces, and happily took our Tiffany Finisher necklace and our finisher T-shirts.

While I was disappointed with some of the organization of this race, I am SO proud of myself for finishing.  Even if it did take me 6:24:17.

Check back soon for some fun/unflattering/hilarious photos from my Brightroom bunch. HA!

Nike Women’s Marathon Weekend – Expo

I was a terrible blogger this weekend and didn’t take very many pictures, but I can still do my race weekend re-caps, right?

Friday I worked from 8-2:30 so I would have enough time to get home, finish packing and change before leaving for the airport. Janna and I got there early, so we hit up Gladstone’s in our terminal for an early dinner, and then got lucky and were able to get on an earlier flight up to San Francisco.

Saturday afternoon, Janna, my dad and I walked up to BART to head to the Nike Expotique. I know I’ve only been to two expos, but I have to say I found this one to be disappointing.  In fact, the disappointment in the organization of some of the parts of this weekend would continue.

The best part about the Expotique was that we didn’t have to wait in a very long line to get our bibs. Otherwise, it was kind of frustrating. One of the things I look forward to about expos is all the vendors, the samples, the things to check out.  Because this was hosted by Nike, they were really the only vendor.  There was a section for the Pom Wonderful people, a section for the Neutrogena people, for Paul Mitchell and Safeway (who had a place you could ride a bike to blend a smoothie) but in terms of gear, it was a complete Nike show.  There was a stage set up in the back of the tent where they had people touting the Nike GPS watch, a section for sports bra fittings and a section with a gait analysis that would then pair you with the best pair of Nike shoes.  There were some other smaller booths outside the tent area, but it was difficult to navigate them because the walkway was pretty narrow, and people were crowding around places.  I think the most frustrating part came when we realized we didn’t have t-shirts in our packets.  We had to ask three different people to learn that we got the t-shirts at the finish line.

Janna needed some socks, so we headed over to Niketown just across from the Expo tent, and it too was a madhouse.  I know one of Nike’s things is having Djs at events, but holy crap. It was like being in a club. Way too loud, and while the marathon gear was really cute, it was also REALLY expensive.  I’m taking $60+ for a sweatshirt.  Janna found some socks and we each purchased a NWM11 tank to wear during the race, but were kind of sad that the other items were so expensive.  They also had t-shirts for the half marathon that had a cool graphic 13.1  but nothing for the 26.2.

As we were leaving Niketown we discovered they had wrapped the side window of the store in all of the participants names.  We found our names and took pictures with them :) This was actually kind of a really nice touch, and one of the things I did like about their pre-race stuff.

After the expo and shopping we stopped at a restaurant to get some lunch.  We had pizza which was quite tasty, and then headed home.  Dinner on Saturday night was good old fashioned pasta, bread and salad.  It was tasty, filling and just what we needed.  We were both in bed early and ready to get a good night’s sleep for our big day!

Finisher!

After yesterday’s Nike Women’s Marathon, I can now officially say:

I AM A MARATHONER!

Full re-cap to follow :)

Good News/Bad News/Good News/Bad News

GOOD NEWS

Several weeks ago it was announced internally that we would be restructuring at work.  Quite a few new Director positions were created and opened to current staff to apply for.  So, I put my hat in the ring for the Director of Family Programs.  This job description covered several programs I worked in the first time around, so I was pretty excited.  Well, I found out on Monday that I did in fact get the job.  I will officially start on November 1st but will be transitioning from my current position until then.

BAD NEWS

One of the program events I will be in charge of is scheduled for the same weekend as my already paid for TCRG exam.

GOOD NEWS

I was able to transfer my exam fees to the next confirmed exam date in North America.

BAD NEWS

The next date is end of September in ATLANTA, GA.

*sigh*

While I am grateful that this means I will have nearly a year to continue to study, meaning I will be insanely prepared, I’m also really disappointed. I was looking forward to being done with the exam in February.  Other disappointment includes the fact that I will now have to pay for airfare and hotel for my trip to Atlanta to take the exam. Sort of exciting however, I’ve never been to Atlanta so that might be fun.

Wedding!

I am pretty much incapacitated by my hangover from Saturday night’s wedding reception, so, woo, pictures!

I know you can’t really tell in this picture, but those glasses of wine were REALLY big.

 

What? Your family doesn’t hold impromptu sing-a-longs?

 

This is about four big glasses of wine in. Maybe five? I lost count. Wheeee!

 

 

I don’t even really know what to say about this, other than, you know, there was beer now too.

I crashed at my cousin’s house and in the morning took a cab (my cab driver, by the way, spoke to me at length about how the Federal Reserve is robbing us blind) back to the hotel my parents were staying at.  The Arizona Biltmore.  It’s pretty freakin fancy, so I rolled up, barefoot, clearly hungover, and there was a lot of judging that was going on.  So, I did what anyone would do, I smiled, and waved at my adoring public as I walked past. I may or may not have still been slightly drunk.

The rest of the day has been a struggle, friends. I haven’t been hungover like this in a long time. At the airport I ate a bagel and cream cheese, then I also bought water, skittles and m&ms and sat, miserably at the gate while I waited for my flight.  I did make a friend though:

This little bird was just hoppin around the terminal for no apparent reason. I have no idea how it got in, but it was just chillin, begging for french fries.

I made it home, Travis picked me up (he dislocated his shoulder on Saturday, btw, so that’s a fun story for another time) and I immediately needed In-n-Out, then we got to the house and I laid in bed reading.  We ordered Chinese food for dinner and now I’m fending off the last of the hangover, and will be going to bed pretty much immediately.

All in all, a great weekend :) Worth the hangover.  I love my family.

 

Jet Planes, Leaving and Whatnot

I’m hopping a plane this morning to sunny Phoenix to celebrate my cousin’s wedding.  I will attempt to be a good person and take pictures. :)  Janna and I completed a little over 6.5 miles earlier this morning, and it was exactly what I needed.  Now that we no longer work together I really appreciate the time I get to spend with her even more, and it was nice to get to share how my job interview went. I’m keeping my fingers crossed, and hopefully next week I can tell you all  a little more!

For now I’ll leave you with this gem, from Travis’ birthday dinner a few weeks ago (I made that cake!) Happy Birthday! Indeed. :) By the way, don’t get too excited, the cake was from a boxed mix, and it was store bought frosting, but still. I assembled the cake and when Travis wasn’t trying to take over, I did ice a good portion of it.   The sprinkles and lettering, however, are alllllll me . ;)

 

Have a great weekend everyone!!  Phoenix, watch out, an O’Dowd wedding is happening!! ;)

Oh Hai Blog Friends

Oh hai friends, remember me? I’m small, and sometimes I run

 

and Irish dance?

 

and I have hairless kittehs who get their arms stuck in vents?

 

Ring a bell? No?

I don’t blame you. I’ve been you know, not here, for a long time now.  Turns out I kinda ran out of things to say. Who could have guessed?!

Lately, I have felt really overwhelmed. I felt like I’ve been trying to do too many things all at once.  Marathon training, dancing, studying/learning choreography for the TCRG exam in February, work, applying for a promotion within work.  In the past few weeks I’ve been exhausted.  Things finally fell apart a bit on Monday morning. I felt ok when I woke up, but not long into my work day, my breakfast smoothie made a repeat appearance, if you know what I mean. I ended up going home early, and then woke up with a fever on Tuesday. Ugh. I went back to work on Wednesday (it took me an hour and fifteen minutes to go seven miles in the rain) and ended up going home early again. My supervisors basically said “You sound like you feel like crap. Please go home and get some rest.”  Today marks the first full work day I’ve had this week, and I’m still not feeling 100%

Yesterday on my way home from work I stopped at the grocery store for sick food supplies.  You know, like, six cans of soup, a Maruchan Instant Lunch and a loaf of French Bread and a box of Count Chocula.  It was on saaaaaaale.

I also took a NyQuil last night, which seems to have really helped move things along.

This weekend I’ve got my cousin’s wedding reception in Phoenix, so sadly not a lot of time for actual rest. But, next week, the week of my first marathon, I will be getting 8 hours of sleep a night, and eating a crap ton of carbs. It’s a tough job, but I’m pretty sure I’m ready. For the sleep and carbo loading that is. The jury’s still out on the actual marathon.

How’s your week?

20 Miles For Breakfast

Yesterday was a super busy day for me. Not that I did all that many things, but starting your day with a 20 mile run means you’re spending a good part of your day running. I started writing this post yesterday, but we had to run for Travis’ birthday dinner, and it got put on the back burner.

Here I am at 5:00 a.m. Saturday morning, ready to head out to Griffith Park for my first 20 mile run ever. I look scared, right? I was. Really, really scared.  So scared I didn’t sleep well Friday night, and my tummy felt gross when I woke up.  It was still dark when I woke up, so I layered: a dry fit t-shirt first, then a long sleeved dry-fit on top. I also wore my hat anticipating that it would be sunny by the middle of our run. I didn’t want to be squinting for 10 miles. I also loaded up my new Camelbak with cold water (I stuck the bladder in the fridge overnight) and three packets of Gu. I also stuck one and a half packages of Shot Blocks in my Spibelt.  I wanted to be prepared to fuel during this run so I could avoid hitting a wall, and generally wanting to die.

Off I went, and I have to admit, we didn’t have this route planned out quite as well as I would have thought we would. Most of the time we’re pretty good about planning a very specific route to follow in order to meet our milage goals. Although, the 15 miles we did totally ruined that trend.  The good news is that there are all kinds of options in and around Griffith Park to make up mileage, so I actually wasn’t too worried about us hitting our goal. I was more worried about other things, like: coyotes,serial killers, pooping myself, knee pain…just to name a few. Janna and I originally planned to meet at Travel Town, but it was still really dark, and all of the signs said NO PARKING SUNSET TO SUNRISE and had a little tow truck on them, so we decided to park in the only lit parking lot: The Zoo.  We did a few minutes of stretching and then headed off along our normal route.  I’m not going to lie, at one point, I saw a dark shadow coming out from one of the trees along the road and jumped a bit, certain we were about to meet our demise.  Never fear, readers, it was only OUR OWN SHADOWS. Janna and I laughed about that.

Anyway, the first half of our run really went well. We made a bathroom stop just before mile 6, Thank God for the Griffith Park pony ride bathrooms. We were feeling great, keeping decent pace (my personal goal was to stay between a 12-13 minute mile the whole time) and aside from when just before mile 10 when I stepped in dog poop, things were going swimmingly.  My right knee was a little bit tweaky feeling around miles 8 and 9, but we stopped a few times to stretch and that seemed to help.  We stopped at a car wash just after mile 10 to get more water and some gummy bears (to meet the credit card minimum purchase, boo.) I have to say, this is the first time I’ve run with my ID and any form of money with me, and it was great because I knew we’d need to refill our Camelbaks at some point. Cash would have been easier, but I never have cash so card it was.  In other fun news, I now own a Road ID which I also wore on our run.

As I said, things were going really well, right up until we hit about mile 11.5 or so.  That’s when things started to get a little shaky.  My right knee had been a little tweaky since about mile 9, but I’d been holding it together well, stopping and stretching as much as possible. Mile 12 was uphill, and that didn’t go as well as the same hill at mile 3, then going downhill was not great either. We stopped again just before mile 14 to hit up another one of the bathrooms in the park, and then continued on, realizing we were getting very close to being int he home stretch.

The good news is once we hit mile 15, I was not feeling anywhere near as terrible as when we ran our first 15 miler.  In fact, I was feeling ok. My knee was hurting but I could keep moving and was fairly confident that the next five miles would be okay.  Mile 16 is when the wheels really started falling off.  My right knee was really painful, but aside from wanting to finish 20 miles, we were still about three miles from our cars anyway, so we both powered through.  I had to power walk most of that, and Janna had to keep jogging because if I jogged it hurt, and if she walked she hurt, so we just kept moving at whatever pace we could.  By mile 17.5 I was almost sure I wouldn’t make it, and I was starting to get really worried about being able to do another 8.5 miles on race day. Mile 18 I made my third, and final bathroom stop at a port-a-potty along one of the paved bike paths in the park, that was surprisingly not too gross, and we trucked along.  When I hit mile 19.5 something crazy happened, and I was able to find a way to run again, probably crazily looking, until I hit that 20 miles.  I just kept pushing myself forward, and had some knee pain, but it was manageable.  I’m really hoping this will also happen on October 16th when I’m at mile 25 and want to die.

When we reached our cars again we stopped to stretch, although it’s tough to stretch in a parking lot, especially one that is now full of families taking their kids to the zoo.  So we did the best we could.  I drove home and once there, immediately rolled my Tiger Tail over my IT Bands and quads, and hopped in the shower to get all the dirt and grime off.  Once out of the shower we hauled ass to The Counter for lunch because, well, after 20 miles, I was starving. After lunch I had to bake Travis’ birthday cake, and while it cooled I took a short nap.  Once the cake had cooled, I iced and decorated it, and then had just enough time to sit down and start this blog entry before I had to rush to get ready to head out for dinner.

Dinner was great, I ate garlic knots, and almost an entire bowl of pasta the size of my head, and some of the birthday cake and a few small glasses of wine.  C&O’s Trattoria in Venice is seriously one of my all time favorite places.  It was the perfect atmosphere for a large group dinner.  After dinner, Travis went with some of his friends to try and watch the UFC fight (which was already over,) and I met up with an old friend from the Bay Area who is now a Flight Attendant and had a stop over in Los Angeles. We both met up with Travis and a couple friends at a bar in Santa Monica called The Cock & Bull which was a great divey English pub.  Even though I had been awake since 4:30 a.m. I was having so much fun I didn’t care.  We ended up getting home close to 2 a.m. which is WAY past our bed time, and I face planted and crashed almost immediately.

Now that it’s the day after my 20 miler, I am surprised that I am not more sore. My right knee is a bit sore, but nothing terrible, and my muscles are tight, but also, not terrible.  We’ve got errands to run, and laundry to do so I need to head off and become human again (still in my PJs at noon! Wheeee!!)

I’ll do a full break down of the 20 miler stats tomorrow :)

 

How was your weekend??

 

How Do You Plan Your Long Runs?

No, really, how do you plan them? Janna and I have 20 miles planned for Saturday, and I’ve just been attempting to find a route in our usual area on mapmyrun.com to meet our mileage. It’s tough when I don’t know the outlying areas all that well.

So, seriously, how do you plan your long runs?

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