I wrote a while ago that I’d been having knee pain, and that I was pretty certain said knee pain was Runner’s Knee. I emailed my doctor and she advised me to “rest,” ice, stretch and do strength training. I was pretty good about the ice, and a little better about the stretch, and I’ve been doing more strength training, but the one thing I didn’t really follow, and seemingly have never really followed properly, was “REST.” Here’s the thing, I’m not really all that great at doing what I’m told. Especially when I’m told something I don’t like. I am highly stubborn, but I try to be friendly about it. So, I will smile, and nod and tell the doctor, “Yes, I understand, ok, rest….yes, yes, rest.” But, in my head I will think “So….rest? Yeah, that doesn’t actually mean NO running….it just means less running!”
See, in my mind, “rest” could mean simply “cutting back!” So, I wouldn’t run during the week, but I’d still attempt my long run on the weekends (I know, clearly I’m an idiot.) But, the knee pain wasn’t going away, and with last week’s acceptance into the Nike Women’s Marathon (yes, Marathon as in 26.2 miles,) in San Francisco this October, I realized I needed, to but it bluntly, not fuck around. I’m just bein real real folks. I want to be fully healthy and ready to make those 26.2 miles my bitch.
So, as of right now, I am working on the rest part. For example, today, I did some strength training and elliptical because it doesn’t bother my knee. Then, I came home, did some push ups and ate ice cream. I don’t know what’s going on, but I have been a sweet tooth monster lately, and I’m hoping it’s just hormonal, because I also ate cheesy bread for dinner and was so incredibly happy about it.
I’m going to be real, real with you right now too, last week, at work, was hellacious. It was probably one of the worst weeks I’ve had at work in a while, and spending my evenings and this weekend tearing through The Mortal Instruments series (Don’t hate! I have been reading YA lit like no one’s business,) was super therapeutic, and exactly what I needed.
More real real, I just got my T.C.R.G. exam pack in the mail today, and I am freeeeeaked out. The jig part of my Jig and Jog is like an Irish jig, and studying for the T.C.R.G. exam is almost as scary to me as preparing to run 26.2 miles. I plan on getting more into the process and you know, explaining what the hell all this means in the near future, but it’s a pretty big deal for me, and it’s going to be a lot of work. Also, yes, that is a scratch on my neck (Bits is in heat AGAIN,) and I really do look that tired and crazy today. Yay Monday! But, in fairness, I am making a really weird face. I don’t always look like this….only you know….most of the time.
I promise I clean up well.
See! Don’t mind the margarita….
Well, until next time folks, which I promise won’t be nearly as long as last time