Big Push Music

The iPod family with, from the left to the rig...

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I have certain songs on my workout play lists strictly because they are the songs that make me seriously pick up the pace.  They are songs that once they come onto my iPod, I find the extra energy to push forward.

 

 

Untouched – The Veronicas
This song came to me when I was taking Bar Method classes, it was a song that my favorite instructor used at the end of the class for the final blast of work.

 

 

Kiss With a Fist – Florence and the Machine

“Blood sticks, sweat drips, break the lock if it don’t fit.”

 

All The Above- Maino fat. T-Pain

 

American Wake (The Nova Scotia Set) – Riverdance

 

River Deep, Mountain High – Glee Cast

 

Lost Without Each Other – Hanson

 

Loves in Japan – Coldplay

I always skip past the “Reign of Love” section of the song though when I’m running, unless it’s been my last song and then becomes part of my cool down.

 

There are several more songs too, but this is a start ;)

Dreadmill

8 miles on the plan for today, and I woke up to a super dreary, rainy morning.  Even if it hadn’t been raining already, I knew that the trails we normally run in Griffith Park were going to be a muddy, flooded disaster. So, one of my running buddies and I decided to do a treadmill run to log in that mileage.  Sadly, my buddy couldn’t make it, but I was already dressed, and had eaten so I decided to just suck it up and get my ass to the gym.

I’m really proud of myself for going to the gym and pounding it out.  Since I recorded the workout (and not very well sadly,) on my iPod, I don’t have my splits, but I felt really good.  I tried to pick a pace that felt comfortable, and not walk unless I really felt over heated, or had a side stitch or something.  I feel like I did pretty well, although because the treadmill automatically goes to Cool Down mode after 60 minutes it was a little frustrating.  I’m pretty sure when I reset the treadmill to finish the second half or so of my run, is when my iPod stopped recording correctly.  Oh well.  I ran 8.2 miles in 1:50:30  give or take a few seconds.  According to DailyMile.com this means I kept an average pace of 13:28 per mile. I’m really happy with that pace, and 8 miles is the longest run I’ve ever done on a treadmill. Yay!

I would have preferred to do my run outdoors, but I have to say, I know I would never have run as quickly on the streets. The Treadmill keeps me working harder and faster.  I sometimes think I might prefer the treadmill just because I can really manage my pace better.

 

Ready, Set….

Well, race day is tomorrow!  I am almost packed up, and then Travis and I will drive out to Anaheim, land of Disney.  Courtney (training buddy) and I still have to pick up our bibs and goody bags.  I’m starting to get nervous now, I can’t believe it’s almost here!

I’ve got my HALF MARATHON playlist all synced up to my iPod. I’ll share it with you all when I get back :)   I haven’t decided if I’m bringing my computer along with or not.

Alright, here I go! I’m off to run my very first half marathon tomorrow!!

Eep!

10 Miles?

This morning one of my training buddies and I did 10 miles….we think.  You see, I was wearing my Garmin Forerunner 305 and she was using her iPod with the Nike + and for some reason our devices were about a mile or so off from each other.  So, when my Garmin said 4 miles, her iPod said 4.98.  So, we either covered close to 12 miles, or 10.57 miles.  Has anyone ever had problems with the calibration on their Garmin? I’m wondering now if all the runs I’ve done with it have been off.

Before the run, I ate a peanut butter sandwich, and a couple of PowerBar Gel Blasts.

Then, I was off!

Whee!!

I met up with my training buddy, it was just the two of us today (normally we are a group of three) since our third partner is at a wedding out in Florida this weekend.  I had already planned on making this an “easy” 10 miles because I’m really not interested in burning myself out the week before my first race. It worked out perfectly, we ran parts of the way, but walked most of it and I was totally fine with that.  I really just wanted to get this run accomplished.  I’m planning on doing two or three 2 milers during the week and pushing myself more during those.  We haven’t really had any formal training plan for this race, but I’m ok with that.  After we ran our first 12 miles, and I finished in just under 3 hours, I knew I could manage the 13 miles in the course time of 3.5 hours if not better.

Last night I was antsy, and decided to take a handwriting analysis. What can I say? I was bored.  So, I wrote out the silly sentence they provide for you and moved forward.  According to part of the analysis based on where I cross my T’s, I tend to give my power away, and believe others when they say I am unable to do something.  The more I was thinking about this, the more I realized how true it has been in my life.  I can’t remember the exact wording but the site mentioned something like “someone once told you you weren’t a great and beautiful person, and you believed them…”

There have been several times in my life when I’ve let the negative views and words of others change how I feel about myself and my own life and plans.  I’m working on a more in depth blog about that, but during this run I tried to focus on the positives, the amazing things I have accomplished in this training period.

The Disneyland Half Marathon is a week from tomorrow and while I’m a little scared, I know I can do it!

Later today I’m doing make up for a girl I went to high school with who is attending a wedding, picking up Travis from LAX and then it’s off to a nice dinner with my parents for belated birthday celebrations.  Yay!

Question:  Do you let other people take away your positive energy?

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