Look! Those are some turkey meatloaf muffins I just made!
Since October, I’ve gained back the weight I worked hard to lose in the last year and a half. This does not please me, and in fact, it kind of shames me. Not because of the weight itself, but because the reason I gained the weight back has more to do with my own bad attitude after hurting my knee, than the injury sidelining me itself. I allowed myself to just feel bad for myself, and eat terrible food and I got lazy. In the last two years, I’ve really cleaned up my eating, I worked my butt off training for two halves and a full marathon, and I let myself get lazy, and I let a few months of annoyance undo all the work I did.
The truth is, it’s been hard to be motivated to workout. Swimming isn’t nearly as social as running was for me. Â I don’t enjoy it as much either. Plus, getting into the pool to swim requires more planning and time than going for a run. Â Basically, I let myself make a bunch of excuses, and just chose to stop planning my meals, and stop working out all together.
I tried to re-start today. I made mostly good choices until dinner when I was starving and went grocery shopping and then inhaled an entire box of Kraft mac & cheese spirals. Â Oops. Â But, you know what? For the rest of today, I ate well, and I even did a few strength training moves. So, progress?
Also, I wrote here…so, more progress?
I had a sports massage yesterday that seems to have helped my knee a bit- because at this point I’m pretty sure it’s IT Band syndrome, and not runner’s knee. So, this weekend I’m for sure going aqua jogging and to the TNT practice. Â Even if I have to walk almost the whole time, I will be at that practice because I just recommitted to Team in Training, and am determined to do the San Diego Rock n’ Roll half marathon in June. Â Obviously, if my doctors come back and say I absolutely can’t for health reasons, I will follow their directions, but until that happens I am pushing forward.
I will do the stretches the massage therapist showed me, and I have scheduled another massage next month, and when my insurance finally decides to schedule my PT appointment, I will go to that too. Â Because, I realized today, I have the tools to fix this, and the longer I choose not to use them, the more stupid I become.













