Making Changes

Look! Those are some turkey meatloaf muffins I just made!

Since October, I’ve gained back the weight I worked hard to lose in the last year and a half. This does not please me, and in fact, it kind of shames me. Not because of the weight itself, but because the reason I gained the weight back has more to do with my own bad attitude after hurting my knee, than the injury sidelining me itself. I allowed myself to just feel bad for myself, and eat terrible food and I got lazy. In the last two years, I’ve really cleaned up my eating, I worked my butt off training for two halves and a full marathon, and I let myself get lazy, and I let a few months of annoyance undo all the work I did.

The truth is, it’s been hard to be motivated to workout. Swimming isn’t nearly as social as running was for me.  I don’t enjoy it as much either. Plus, getting into the pool to swim requires more planning and time than going for a run.  Basically, I let myself make a bunch of excuses, and just chose to stop planning my meals, and stop working out all together.

I tried to re-start today. I made mostly good choices until dinner when I was starving and went grocery shopping and then inhaled an entire box of Kraft mac & cheese spirals.  Oops.  But, you know what? For the rest of today, I ate well, and I even did a few strength training moves. So, progress?

Also, I wrote here…so, more progress?

I had a sports massage yesterday that seems to have helped my knee a bit- because at this point I’m pretty sure it’s IT Band syndrome, and not runner’s knee. So, this weekend I’m for sure going aqua jogging and to the TNT practice.  Even if I have to walk almost the whole time, I will be at that practice because I just recommitted to Team in Training, and am determined to do the San Diego Rock n’ Roll half marathon in June.  Obviously, if my doctors come back and say I absolutely can’t for health reasons, I will follow their directions, but until that happens I am pushing forward.

I will do the stretches the massage therapist showed me, and I have scheduled another massage next month, and when my insurance finally decides to schedule my PT appointment, I will go to that too.  Because, I realized today, I have the tools to fix this, and the longer I choose not to use them, the more stupid I become.

 

Time to Say Goodbye

Yesterday morning was the funeral for my boss.  We closed our branch for the morning so staff and members could attend if they wished. I opted to use a free day and take the full day off from work. I knew I wouldn’t be in a very good place to function at work after the memorial.

The servie was held at St. Monica’s Catholic Church in Santa Monica, and was very nice.  It was, of course, incredibly sad, and I definitely spent the hour and half crying nearly non-stop.  Before the service began there was a pianist playing songs like “Clare de Lune” and “Your Song” by Elton John.  During the service one of the songs played was “Tears in Heaven,” which is just such a tear jerker, I almost think it should be illegal to play it at a funeral.  My boss’ teenage sons both read poems and her husband gave a beautiful and touching eulogy. Our executive couldn’t be there as she was out of town, but one of our board members read her eulogy and it too was very touching.

After the service my running buddy and co-worker and I went to lunch.  Her husband actually treated us to lunch because he knew how difficult of a morning we would have.  We met at Pink Taco in the Century City shopping center and while we waited for her husband, my buddy and I stuffed ourselves with chips, guacamole and queso, as well as a margarita each.  We ended up splitting a plate of tacos, and having a chance to remember our co-worker/my boss in a more upbeat environment was helpful.  When I got home, I planned on just taking a quick nap before heading out to rehearsal for Celtic Force, but underestimated how completely, emotionally exhausted I would be.  When I was moving I was ok, but the second I got home, it was like hitting a wall. I ended up skipping rehearsal and passed out cold at 5:30pm.  I slept hard for several hours until Travis got home, and slept off and on all night.  I didn’t even eat dinner, I was just so tired.  I had some really weird dreams all night, and when I woke up at 5:15am in order to go on a long run, I was so disoriented I tripped over Peanut on my way down the stairs and rolled my ankle a bit.  Thankfully, I iced it and it’s fine, but I passed on my run, which was disappointing.

Travis and I spent the rest of the morning running around to and from Pasadena dealing with an auto loan, as he just purchased a new to him car.  Last weekend he was in a fender bender and ended up totalling his car. He managed to find a 2005 Honda Civic Hybrid online and we went out to Pasadena this morning to deal with all the paperwork and for him to pick up the car.

No pictures from yesterday or today, sadly. Now, I’ve got some serious TCRG studying to do, because I’ve got a dance class tomorrow afternoon! I am WAY behind where I want to be studying wise, so I’m hoping to catch up a bit today.

What are you doing this weekend?

Celtic Force

(photography by 5Wheeler Photography)

 

In addition to dancing, I am the social media person for our dance company, Celtic Force. Check us out on Facebook :) It’s all very new.  Yay!

This week has been crazy. Saturday I picked up Travis from the airport, we went right to Harry Potter, which was amazing. Sunday was spent cleaning and running errands, then it was into my new work schedule on Monday.  I’m at work 4 days a week until 6pm now which means with traffic I’m not home until 7pm.  Then it’s dinner, and pretty much bed time.  It’s going to take a while to get used to my new schedule because I’ll have to switch to morning work outs so I’m not out until after 8pm every night.  Have you had to adjust your workouts to fit work?

Envy

Jealousy is all the fun you think they had. – Erica Jong

Do you ever get that nagging feeling sometimes, that other people are having more fun than you are?  I’m sure you do, at least I hope you do. Otherwise I’m a freak. ;)   I try not to compare myself to other people for a lot of reasons.  Mostly because I know that 98% of the time I am very happy with my life the way it is, and the path I am on.  That other 2% of the time, though, is frustrating.  Sometimes I wonder what I’m doing with my life, and why I’m not more exciting, interesting, committed to blogging.

Thankfully this envy is usually pretty fleeting, since I have a lot of great things in my life to remind me how amazing things are on a pretty regular basis.

This past week has been exhausting.  A large work event that I had a big hand in planning took place on Wednesday and while it went very well, I spent the entire week completely fatigued.  Friday, I woke up with a killer sore throat and a cough and decided to attempt to rest and fend off potential illness.  It seems to have helped a lot since today I feel much better.  My cough is just a lingering tickle in the back of my throat and my throat itself is merely scratchy.   I’m hoping to start this next week fresh.

Monday night I’m going to see Florence and the Machine perform at The Greek theater which I’m pretty excited about. Friday, on my agenda before my usual dance rehearsal (I’m performing in a show here in Hollywood on the 25th) a dance friend and I are going to see JIG which, is a documentary about the World Championships of Irish dance when they were held in Philadelphia a few years ago.  As an Irish dancer, I am really excited to see this.  The Irish dance community while worldwide, is still pretty small, so it’ll be fun to see if I recognize or know any of the dancers featured in the film.

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Now, Travis and I are making dinner and I’m looking forward to an early night in bed!

 

First Sunburn of the Year

This morning I spent about an hour and forty-five minutes outside at a work related site walk through, and managed to get a super attractive sunburn in the process.

You can see where my staff name badge was, awesome, right? It’s like an ongoing reminder that I’m an idiot and ran out the door without sunscreen.  Also, a reminder that I will never, ever be “tan.” This picture is so unflattering, I hope you all appreciate the amount of self esteem I have in order to share such gems with you all ;)

Last night, Travis and I were out way past our bed time for a school night because we had game night with some friends.  It was so much fun, but I am paying for it today.  I’ve been so exhausted that by 1:30pm I felt like I could lay down under my desk and sleep the rest of the day away.  I decided to skip out on spin tonight in favor of resting up so that I will be in top form for my (drum roll) first attempt back at running this week.

I ordered two pairs of new running shoes from DSW who happen to carry the style of Brooks I like, because they were, as my Nor Cal friends would say, “hella cheap.”  They arrived on Saturday, and I’m itching to break in the first pair, and get going on my Marathon training plan.  I’m using Runner’s World’s Smart Coach to train for my first marathon, and lucky for me, even with skipping spin I’m still technically following my plan!

 

Sure, spin could have fallen into the XT category, especially since Tuesdays are a total wash for me with my teaching gig out in the valley, but, some days, when you feel like you are sleeping standing up, it’s best to go home, put your feet up and fall asleep on the couch with one hand in a bag of chips and the other holding open a young adult fiction novel.

I’m off to do just that while I wait for Travis to get home from work. It’s too early to go to bed at 6:30, right?

Why Isn’t Today Friday….and Other Questions This Week

Lately, my weeks have felt all jumbled, I never really know what day it is, and usually end up thinking Thursday is Friday, and Wednesday is Thursday, and it’s really all quite disappointing. Add to this the fact that I am not running at all for the next two weeks, and that makes my weeks even more confusing.  I had a schedule, I knew what day it was when I was running.  Now, I’m a mess! This rest/ no running crap is not sitting well with me. Not at all.  Why isn’t today Friday?

After making a healthy dinner of salmon last night, when I got home today, I just wanted to sit on the couch and have dinner magically cooked for me.  Sadly, even though it is 2011, we do not yet have the technology for food to magically appear cooked in front of you from your kitchen.  So, I did the next best thing.

I ordered pizza, and to ensure I made the delivery minimum

Cheesecake. Hey. My Friday is going to be slightly stressful, I earned this pizza and cheesecake.  I’m taking Bits to the vet tomorrow to have her spayed, which means I will get to sleep in a bit, but will also be late to work, which means I won’t have a full day at work which is annoying.  Not as annoying as Bits in heat though (why is she crying so loudly?!) so it seems like a somewhat fair trade.

Apparently people are upset about this week’s American Idol results, my question is, why do people still watch American Idol?

 

Running Dreams

Before my first half marathon last September, I used to have dreams about Tweedle Dee and Tweedle Dum chasing me in a golf cart because I was too slow. I don’t remember having any bad dreams before my second half marathon, but with my painful knees and a 5k coming up tomorrow, well, dreams came back with full force.

Last night, I had a dream that I was run walking in a Disneyland marathon.  This is odd since Disneyland only has half marathons, but in my dream there was a half and a full.  I started out walking with one of the mom’s from my dance school, and things were ok, until we got to a point where she wanted to stop. I was certain we’d gone almost the whole half marathon distance, so I said, ok I’m not going for this full for any time I just want to finish. I’ll walk with you to the bathroom.  Then, I realized as I was getting ready to head back to the course to run the rest of my full marathon, that I had no fuel, no phone, nothing on me that I would normally have on a long run, AND my garmin said we’d only walked 3 miles!!  In my dream, I had a nervous breakdown trying to find my way back to the course, which I did find, but only at mile 11.  I realized then I’d have to go back, find where I left the course and start over, otherwise my chip wouldn’t have recorded all the miles. Once I found my way back to the course my legs were like lead, I could hardly move them, and felt like I was moving through syrup.  I’m pretty sure this dream has more to do with my fear that my knees may not heal in time for me to properly train for the Nike Women’s Marathon in October than anything else.

I woke up with my heart racing. Does this happen to you? Do you have running related nightmares?

 

Balancing Act

In light of the death of America’s 8-hour work day, I thought I’d write a little bit about balance. Balance is really difficult to find these days.  Between work, and friends, and all kinds of things, it can be really difficult to make sure you keep enough balance in your life to keep yourself from going crazy.  I know that making sure I exercise regularly, and eat good food, and read,  and unplug sometimes, is what really keeps me from losing my mind. What do you do to keep life balance?

This month’s issue of Shape featured a note in their Shape Your Life: Career section which said that the amount of weight you can gain in a year just by eating your lunches at your desk is 9 pounds.  I have been guilty of eating at my desk several times at my current job, but most of the time, I eat away from my desk, even outside when the weather permits.  This makes a HUGE difference in my mood during the work day and work week. In my mind, the nine pounds you could gain have more to do with stress and unhappiness than anything else.  When you eat at your desk, you don’t even get to enjoy your meal.

At my last job, especially toward the end of my time there, I was eating lunch at my desk every day.  Even if I was buying lunch, I would have to bring it back to my desk to eat.  Aside from other problems I had with the job, this was huge.  It made the day seem to just drag on continually, with no breaks.  It was exhausting, and depressing.  I was lucky in that while I was working in that particular job, I did start training for my first half marathon, which meant at least I was keeping active, but it certainly added to my stress levels.  Some days, I never saw the outside of the office! Then, when I did, it was only to walk to my car, where I would spend another hour to hour and forty five minutes commuting home.   Do you eat lunch at your desk?

Why I Went to my 10 Year High School Reunion

Clare tweeted the other day asking how people felt when they received their 10 year high school reunion invitations.  I responded with: “Old, unsuccessful, old, like a failure, too sober, old, relieved that I had made it 10 years out of high school.”

The truth is, high school certainly wasn’t the best time of my life, in fact, a lot of the time it was kind of miserable, for a lot of different reasons. The short story is, for the better part of my life I have struggled with depression (which is a whole other post for another day,) but because of this, it made my high school years especially difficult.  Add to that the fact that I commuted to high school 40 miles each way (which in Los Angeles equals about an hour in the car twice a day without traffic,) and I think you can guess that a good part of my alleged glory days were spent kind of lonely.

However, that is not to say I didn’t also have great times in high school.  I had a group of friends, some of whom I’m still in pretty close touch with today, I had some excellent teachers, I went to a school that really did try to give its students a safe, caring environment in which to learn and grow, and I participated in several musicals.  So, I wasn’t a total sad person, but there were definitely struggles that I know a lot of my peers didn’t have, and sometimes, that makes me jealous.

Also, when it came time to graduate, I was at a total loss. I had no real idea what I wanted to do, I wasn’t entirely sure I was ready to be away from my parents (in hindsight I realize I ended up making the right decision for myself,) so I chose not to go to a traditional university.  In some ways, this has served me well, it meant that I followed my own path, and got to compete in Irish dancing a lot longer than other girls I know.  It also meant that I am somewhat socially and educationally behind my peers, which can be difficult.  On a social level, constantly being asked “so what’s your major, when are you going to finish,” and my personal favorite, “So, you didn’t go to a ‘real’ school?” became taxing. I’ve changed majors several times, I’ve gone to art school for a nanosecond, I’ve gone to and dropped out of beauty school, I’ve gone to and completed Make-up school,  and now, at 28 I’m working on completing my BS in Social Work.  On a strictly rational and logical level I know all these decisions were ultimately the best for me at the time, but receiving a piece of card stock in the mail informing me I have no been out of school for 10 years and could I please share what I am doing with myself, and join my classmates to celebrate? was panic inducing.

Ultimately, I decided to go because I was curious. Curious to see who would show up and to see how we’ve all turned out, and because I’m a total sucker for nostalgia.  Plus, the family of two girls in my class own The Cat and Fiddle in Los Angeles and we were promised happy hour prices at an after party post-reunion.  I am totally pliable with cheap beer.

I’m glad I went, I had a nice time at the reunion itself (fund raising, planned giving spiel and all,) then had a nice time catching up at The Cat and Fiddle, and then a nice time at dinner. Everyone seems to have done well for themselves, and everyone seemed pleased to see each other. I went to a small school, we had a little over 100 girls in my graduating class, and everyone remembered each other.  Something like that, the knowing you are remembered means something to people, and it leaves you with a bit of a warm fuzzy feeling.  I don’t know, maybe it’s just me, but it gives you a sense of belonging to something bigger than yourself, it gives you the knowledge that you’ve touched someone else’s life.  It was just overall enough time and distance from high school to give us perspective enough to enjoy each other.

Rainy, Rainy Day

We’ve got some major weather happening in Los Angeles right now.  I call it weather, because, normally, the weather is so mild that it hardly can be classified as actual “weather.”  It started raining on Thursday, and it’s supposed to keep raining (and raining, and raining) until Wednesday or Thursday.  Lots, and lots of rain happening, especially since it’s not just kind of sprinkling, it’s RAINING.

Anyway, last night, Travis and I walked over to The Grove (yes, in the rain, I know.) Travis wanted to check out Gap before he left for home today, sadly, he didn’t find anything.  We ended up eating at The French Crepe place in the Farmer’s Market, and I have to say, I was super disappointed.  I was already not in the best mood, I stepped in a puddle on the walk over, in my Jack Purcell’s so, my feet were soaked through to my socks.   The Beef Stroganoff crepe I ordered was somehow both bland and gross tasting.  I felt yucky in my tummy the whole walk home.

We ended up going out to The Shack in Playa del Rey for karaoke, because it was our favorite karaoke guy, Danny’s birthday.  It was great fun, but getting home so late, was rough.  We were supposed to do laundry last night, but ended up having to wake up early this morning to do our laundry.

The kittehs helped me fold my laundry. ;)   (It’s not put away yet, just folded, but hey, it’s a step!)

After our laundry was done, Travis made us some eggs with bacon mixed in, and they were tasty, but he made SIX EGGS. You guys… it was too much.

After brunch, I took Travis to the airport and then stopped at Target on my way home.  I wanted to get a long sleeved technical shirt, since the only long sleeved shirts I have are thermals, and not ideal for running in rainy weather.  I ended up leaving with more than I went in for (damn you, Target!)

In addition to my long sleeved shirt, I got two new sports bras to replace two that I tossed because they’re all stretched out.  I realized on Wednesday evening I was feeling some chaffing from one of then, because it doesn’t fit anymore.  I then tried to make some dark chocolate chip cookies, but that’s a story for another time, and I headed out to Thousand Oaks for my dance school’s Christmas party.  It was so fun to see everyone, and there was of course, yummy pizza, and tasty desserts.  I had a great time, but driving to and from in the rain was kind of a drag.  It’s still really coming down, so I don’t think we’re going to end up doing our 8 miler, at least not outside, tomorrow.

I’m on the fence about my run tomorrow.  I want to get the mileage in , for sure, but I don’t want to run in the pouring rain and get soaked and then possibly sick.  I could go out to work to get my mileage in on the treadmill, but 8 miles (maybe 10) on the treadmill is a depressing thought, especially doing it alone.  Stupid rain. Ruining my plans.

How do you handle bad weather during training? Do you just suck it up and do the runs on a treadmill?  I know I should, I need to log in that mileage. Blah.

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