This morning C, J and I were planning on running an 8 mile loop through Griffith Park. C had found this loop a few weeks back when we first started (I guess as of this week it would be 3 weeks ago), and we’ve been working up to doing the whole loop which we thought was about 8 miles. Our first week we ended up completing about 5.5 miles, last week we managed 6.5 and this week, after I mapped the course we took on daily mile, I discovered we went almost 9 miles! I think the actual mileage count from daily mile was: 8.95 miles so just .05 more of a mile and I would have been up to 9
The loop is challenging for me, the first mile and a half is up hill, but then a good part of the run is downhill and flat, then downhill again. Once we got to the intersection where we normally take a left and head back, we took a right and went all the way down to Los Feliz before turning around.
On our way back is when things got a little tricky. I am last in the caravan anyway, but I had fallen a bit further behind on our loop back, and lost C and J at bit of a cross road. Instead of going back exactly the way we came, I started following a dirt trail I thought the girls had taken. I went on that for a while, and then when I couldn’t find them decided to cut across back to the road. Well, somewhere along there, we missed each other because they had gotten to the end of the dirt path and went back to find me, where I had gone off to the paved area to try and find them! I think they ended up doing an extra mile in their attempt to find me (Oops!) so they managed to make it almost 10 miles today!
We completed the loop in 2 hours, which gave us a pace of about 13:41 mile. I’m still slow, and still doing a lot of walking, but today I discovered what I think is the appropriate pace for me to be running. I finally found a place where, even though I was tired and struggling (I’m not a natural runner and keeping myself motivated to move forward is a challenge) a bit, I wasn’t out of breath which normally plagues me. I was also able to keep myself running consistently for longer than I had been. Maybe not by a lot, but I can see some progress, no matter how slow it is!
My new shoes were excellent help on this run. I did get a little bit of arch pain in my left foot but not until a few miles in, and after walking a bit, it went away and didn’t come back. The shoes did get a nice break in, and are quite dusty now from the trail running. I guess they can’t stay shiny forever.
I know I won’t be finishing this half marathon in any kind of record time, but knowing that I can finish it, and knowing I’m capable of maintaining a 13:41 minute mile makes me feel really accomplished.
When I got home, I made myself a bowl of pasta with Trader Joe’s Bolognase sauce which was delicious. Just the thought of eating the pasta was so good! I’d only had a bowl of Joe’s O’s before the run. Now, I’m just hanging out in the bedroom with the kitties while two handymen fix some things around the apartment.